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About The Manual
Burnout isn’t just about working too hard — it’s about what’s happening inside your brain.
Brain First Aid for Entrepreneurs is a science-backed, three-step manual designed to help you recognize the early signs of burnout, protect your mental energy, and rebuild your brain’s strength over time.
Using proven neuroscience and real-world tools, this manual offers entrepreneurs a clear, compassionate roadmap to recovery — without overwhelm.
Whether you're thriving, juggling, or fading, you'll discover simple actions you can take immediately to support your brain and your future.
"This isn’t just another productivity manual — it’s a survival guide for your most valuable asset: your brain"
Frequently Asked Questions
How long will it take to see results?
I’m already so overwhelmed. Will this feel like extra work?
Do I need any special knowledge about neuroscience?
What if I’m already deeply burnt out?
What makes Brain First Aid different from other burnout books?
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About Jeanette
A wellbeing strategist in neuroscience-driven transformation, Jeanette has helped countless entrepreneurs who feel mentally drained, trapped in stress mode, and teetering on the edge of burnout reclaim their wellbeing.
Jeanette has spent years decoding the intricate relationship between the brain, mind, stress, and burnout, helping mentally exhausted entrepreneurs, stuck in stress mode, or on the brink of burnout.
In today’s high-stakes, fast-paced world, your brain and mind are your greatest asset—but also your biggest risk. Reboot before burnout and stress take over.
Jeanette delivers cutting-edge strategies that fuse neuroscience and real-world experience to build well-being wealth.
Nurture Your Brain.
Build Your Well-Being Wealth.
Every week, I share simple brain-first aid tools, resources, and healing tips.
This will help you build true resilience — even in today's busy world.
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